Archive | Vegetarian

Zucchini Blossom Tempura Salad

Salads can be so much more than simply greens tossed with a dressing. They can be a whole meal and when they are, it’s a time saving healthy alternative to cooking a meal with many parts. But in order to be inspiring, salads require a bit of thinking outside the box…like most good things. Here’s […]

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3 Layer Super Protein Salad

  I love layering salads. Each component adds its own distinctive taste, and when sampled together the result is a vibrant symphony of flavors. Making a layered salad is similar to creating an ice cream sundae: start with a base of tossed greens (in a simple oil-and-balsamic dressing) and top with two or more salads. […]

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Fast Food for Busy People

I was going to title this email like this…   Fast Food for Slow People   Slow, that is, in getting dinner ready, but…I didn’t think it would be perceived as intended. Seriously though, this week’s email is all about making dinnertime easier, better tasting, and faster to prepare, and of course healthy. There are […]

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Eggs and a Quick Saute

  Frittata with Sautéed Mushrooms, Onions and Potatoes Whenever I’m hungry and want a quick, yet satisfying meal I reach for my favorite cast iron pan, some eggs and whatever fresh vegetables I have on hand. In this case it was crimini mushrooms, onions and a jalapeno. I cut them thinly and cooked them – […]

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