Ouinoa is a grain, similar to a small, light pasta, known for its antioxidant properties. You cook it like rice until it flakes with a fork and the grains unfold. Then you can serve it as a salad, a side or a soup. Here are two ways to enjoy the healthy benefits of this tasty grain.

Quinoa with Cranberries, Carrots and Snap Peas

2 cups Quinoa

4 cups water

¼ cup dried cranberries

½  cup frozen peas

¼ cup shredded carrots

¼ cup julienned snap peas

½ cup balsamic (or favorite) vinaigrette (or to taste)

Mediterranean Quinoa

2 cups quinoa

4 cups water

½ cup kalamata olives (diced)

¼ cup slivered sundried tomatoes (or fresh diced grape tomatoes)

¼ cup thinly sliced scallions

½ cup balsamic (or favorite) vinaigrette

Instructions

Cook the Quinoa in the water according to package directions or until it forms little circles (the quinoa has opened up) and flakes with a fork. Add the rest of the ingredients for either recipe above, season and serve.

…and for a heartier version add

1 cup cooked lentils or black beans