When you get the urge to purge go with it. Inspiration is telling you that its time to do a little weeding out. If you can clean out closets, clutter and such, fully present, immersed in the project, you will find that a feeling of lightness begins to take over.

As you discard what’s unwanted or no longer needed, you feel lighter too, as if you just lost 10 pounds. You feel on purpose and in control. You’ll feel encourage to eat lighter fare because you like how your body feels, right now. You learn, by contrast, to dislike the feeling of being too full – a great deterrent to overeating during the upcoming holiday season.

The clean closets…that’s the bonus.